About me

At Intrepid Heights, I am dedicated to redefining fitness as a path to healing, empowerment, and resilience. My approach goes beyond traditional training—I specialize in working with individuals overcoming body dysmorphia and survivors of sexual assault, offering a safe, supportive space where movement becomes a tool for strength and self-reclamation.

With a holistic perspective, I integrate personalized fitness coaching, wellness consulting, and trauma-informed methods to help each client build confidence, restore their relationship with their body, and cultivate sustainable well-being. Whether through one-on-one training, program development, or corporate wellness initiatives, my goal is to make fitness an inclusive and empowering experience for all.

Through Intrepid Heights, I also develop specialized programs such as Resilient Body Training, Reclaim & Transform Fitness, and Body Harmony Coaching, each designed to support physical and mental wellness in a meaningful way.

I believe that movement is more than exercise; it’s a journey of self-discovery and resilience. No matter where you are in your fitness journey, I’m here to guide, support, and uplift you every step of the way.

Let’s reclaim strength, transform perspectives, and move forward; together.