Meet Coach Tara
Coach Tara, an ISSA Certified Specialist at Intrepid Heights™ and Before Gravity™, empowers every body with her trauma-informed, holistic approach to training. As an ISSA Specialist in Strength & Conditioning, she helps athletes and movers at all levels build power, speed, and resilience safely and effectively.
Her ISSA Corrective Exercise Specialist certification allows her to expertly identify and correct movement imbalances, reducing pain and improving performance through personalized strategies and mindful care.
With deep knowledge as an ISSA Certified Fitness Trainer, Tara designs comprehensive programs that enhance muscle mechanics, cardiovascular health, and flexibility, supporting you to live stronger, healthier, and more confident.
Specializing further as an ISSA Certified Glute Specialist, she offers targeted coaching to develop foundational strength and prevent injury through one of the body’s most vital muscle groups.
Your journey to reclaim strength and move before gravity begins here.
— Coach Tara | Intrepid Heights™