Are you looking for a supportive and understanding personal trainer to help you feel stronger, healthier, and more confident? I specialize in personalized fitness coaching tailored to your unique needs, whether you're just starting out, getting back into a routine, or searching for a plan that fits seamlessly into your busy life. With a compassionate and judgment-free approach, I’ll guide you through gentle yet effective steps toward your goals, helping you build strength, resilience, and confidence at your own pace. Whether you prefer one-on-one coaching or the motivation of a welcoming group fitness class, you'll find the encouragement and structure needed to succeed. Your wellness journey starts here. Book your consultation today and take the first step toward a balanced, empowered, and healthier you.
Rebuild from the inside out.
This trauma-informed package is designed for those navigating recovery whether physical, emotional, or from a life transition. Includes 8 private coaching sessions (virtual or in-person), a weekly personalized training plan, nervous system reset tools, journaling prompts, and ongoing support via email and voice notes. Sessions may be held online or in person, based on availability and location.
Sliding scale pricing is available. Add-ons include the Resilience Recovery Kit, follow-up sessions, and monthly plan updates.
For those seeking a fresh start.
Perfect for individuals returning to movement or shifting out of rigid fitness patterns, this package focuses on confidence-building and sustainable change. Includes 6 customized coaching sessions (virtual or in-person), a habit and training roadmap, food and recovery check-ins, and weekly goal tracking. Movement assessments and optional Sunday stretch/hike integration are available for in-person clients.
Sliding scale pricing is available. Add-ons include a Body Reset Meal Plan, Sunday Urban Hike Drop-Ins, and Accountability Text Check-Ins.
Movement, mindset, and healing in sync.
This holistic offering supports sensitive nervous systems and helps clients build body trust at their own pace. Includes 4 restorative coaching sessions (virtual or in-person), personalized movement mapping, breathwork, journaling support, and alignment check-ins. In-person sessions may include walk-and-talk or studio formats and a customized self-care plan.
Sliding scale pricing is available. Add-ons include Sound Healing Mini Sessions, a Self-Harmony Workbook, and Guided Body Scan Recordings.